Because of the nature of peanut butter, it can take a … It’s naturally gluten-free, grain-free, and dairy-free and… Continue reading » 170 Comments Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. How To Celebrate New Year's Safely At Home. Made these today with chocolate protein powder and LOVED how easy and good this recipe is. These clean energy bites only require 4 ingredients and are the perfect snack idea. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky. Way less clean up too! We used Garden of Life protein powder in these balls and you can barely tell that there is protein powder. Just have chalky protein balls with a big glass of water! Mixture should be slightly sticky but still crumbly. Place in the refrigerator for 15-30 … Home » Recipes » Peanut Butter Protein Balls. You may be able to find more information about this and similar content on their web site. So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! These peanut butter snack balls are packed with protein. You can pulse once or twice if it … Peanut Butter Protein Balls … You don’t need a food processor to mix these bad boys up. In a medium mixing bowl, add all ingredients except chocolate chips. If you need a little extra guidance and information on what protein powder to use, check out our guide to protein powder here! Roll mixture into balls then place on prepared baking sheet. Pumpkin Pie Energy Balls Will Cure Your Hunger, This Reese's Peanut Butter Ball Is The BEST. Refrigerate until chilled, about 30 minutes. I have always been a gym rat. Peanut Butter Protein Balls Recipe. Stir well and refrigerate for 20 minutes. Not having to get out and clean the food processor is $$. Honey- Honey is both the sweetener and the glue that holds these balls together! At this point, begin to add water by the teaspoon. Before rolling into balls, scoop a bit of mixture and see if it’s rolling nicely. Store in the refrigerator for up to a week or in the freezer for up to 3 months. What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet? Depending on how drippy your peanut butter is, you’ll need to add more or less water. Chia seeds: These tiny, crunchy seeds are rich in antioxidants and have a ton of fiber. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. This content is imported from {embed-name}. I didn’t think so. When you need a little energy boost, these peanut butter bits will give you new life. Skip them if you're really trying to be good. Roll into balls until all dough is gone. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Lin has a passion for food and an incredible palate. Right?! Don’t skip it! So easy and perfect for before or after a workout. Our best tips & recipes to perfectly sublime smoothies! If you want to use maple syrup instead, go for it. They will still taste amazing! Feel free to replace the chocolate chips with vegan chocolate chips or even chopped up chocolate bar! Easy to make was a bonus but overall its a pile of peanut butter. Add in raisins (or preferred add-in). Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. With only 5 ingredients they are quick and easy to make and they'll become a family … Keep these protein bites in the refrigerator for a quick snack. https://www.texanerin.com/chocolate-peanut-butter-protein-balls Great recipe! In a large … Yes is the short answer to this question. In a large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt until combined. Stir in peanut butter, honey, and vanilla. https://www.veganfamilyrecipes.com/chia-peanut-butter-protein-balls In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! https://www.eatthismuch.com/recipe/nutrition/peanut-butter-protein-balls,906734 Prep Time: 5 min Cook Time: 0 min Ready in: 5 min Yield: about twenty 1" balls Ingredients. by Sarah McMinn / Posted: February 27, 2017 / Updated: March 16, 2020 / Disclosure: This post may contain affiliate links. Really easy to make and for a quick snack/breakfast. 1/2 cup (128 grams) natural nut or seed 1 butter (the kind with no added sugar or fat); 1/3 cup (107 grams) honey or maple syrup for vegan; 1-2 teaspoons vanilla extract Generally, we use dates in our ball recipes which requires a food processor. Peanut butter: Use the natural stuff with no added sugar. There are about 141 calories per ball! Oats: We like the heartier texture of old fashioned oats, but quick cooking oats work well too! https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls Add chia seeds and flaxseed with the wet … Amazing! https://www.yummly.com/recipes/peanut-butter-protein-powder-balls Instructions Stir together the oats, cocoa powder and protein powder in a large bowl. Protein- Not to scare you, but what type of protein powder you use will dictate how chalky your protein balls are! These peanut butter protein balls are packed with nutrient dense ingredients that go perfectly together and will keep you satisfied all. Line a large baking sheet with parchment paper. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Lately I have really been trying to make sure that I get enough protein … My oldest is heading to … Jump to Recipe Print Recipe Total Time: 1 hr 35 mins Now, don’t go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. This may be one of the main differences between this protein ball recipe and the other protein ball recipes on our site! Add chocolate chips or substitute almond butter for an allergy-friendly meal. Add a bit of water or oats if necessary Peanut Butter Protein Balls. Milk: Use whichever kind you prefer—almond, coconut, oat are all great dairy-free options. Yes, after you make your protein balls, freeze them on a cookie sheet to harden them and then place them all in a freezer safe bag and store them in the freezer! Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. If you don’t have peanut butter on hand you can substitute the peanut butter with any other DRIPPY nut butter. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. In a large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt until combined. Just be sure it’s DRIPPY. These Peanut Butter Protein Balls are quick, easy, inexpensive and perfect for when you need a little energy bite! Or? Our best tips & recipes to perfectly sublime smoothies! They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! Add a teaspoon of water at a time until your protein balls stick together to form a ball! If your protein balls are not sticking together you probably need to add a little bit more moisture. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Chia Seeds-  These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these chia seeds! She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Line a large baking sheet with parchment paper. These were nothing great. They're also a good source of protein! You may be able to find more information about this and similar content at piano.io. Ground flaxseed: To add some extra protein, fiber … Mixture should be slightly crumbly. Stir to combine. Though we love our food processor (and dates), sometimes it’s just nice to use one bowl and a spoon, do you feel me? Bulletproof Vanilla Collagen Protein Powder. We love to mix up a double batch of balls and have them on hand all week long! Mix with a rubber spatula until well combined. You can make sure all your protein balls are the same size by using a cookie dough scooper or a tablespoon! Delish editors handpick every product we feature. Peanut Butter Protein Balls These no bake Peanut Butter Protein balls are the perfect on-the-go snack! Flaxseeds: We consider this ingredient optional, so don't stress too much if you can't find it anywhere. These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. I just omitted the protein powder and they turned out great! It's better for you, and the looser consistency will make the mixture easier to stir. day. long. We are BIG fans of protein balls here on Fit Foodie Finds. Use a wooden spoon or your hands to mix the dough together. Start with preparing and measuring all ingredients using measuring cups. I started … None in my house! Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! Place oats, cashew butter, honey, protein powder, raisins … combine until it comes together in a sticky ball that holds together. This field is for validation purposes and should be left unchanged. This recipe is dairy free, gluten free, great for meal prep snacks and only requires 3 ingredients! Have one protein ball as a snack, for breakfast, or right after a workout. Combine all 5 ingredients in a medium bowl. . The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein … Use unsweetened shredded coconut—not the kind you use in macaroons. Cinnamon Raisin Cookie. Honey: For sweetness! They are a quick and easy snack or dessert. Cover and refrigerate for 30 minutes. This is thanks to four of the main ingredients: Peanut butter – 8 grams for 2 tbsp; Oatmeal – 12 grams for a cup of dry oatmeal; Ground flaxseed – 1.3 grams per tablespoon; Sunflower seeds – 15 grams per half cup; Plus, depending on the add-ins, you can boost the protein … Could I sub flax seeds or something for chia seeds? If it’s too dry, gradually stir in milk. That may seem like a lot of calories … Chocolate chips: We wanted these protein balls to taste a little bit like cookie dough (), so we added some mini dark chocolate chips. I hate cleaning that blade . Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. Freeze for long term storage, or keep … I’ve made this twice already and can’t get enough! These are healthy, filling and the best protein ball recipe that I’ve ever tried! Melt peanut butter and thick honey (if using) on a stovetop or in a microwave. Add in peanut butter, honey and vanilla extract. We may earn commission from the links on this page. You should get somewhere between 14-16 balls. Optional: Stir in the chopped peanuts, if you like a little crunch. Protein balls are good for you if you eat them in moderation! BUT, it is a good thing to have in your pantry for many of the same reasons as chia seeds. This vegan peanut butter fudge calls for just four ingredients and only takes a few minutes to make. Thank you so much, would definitely make again! Add the mini chocolate chips! It's also known for keeping hunger at bay. There are some pretty nutrient dense ingredients in these protein balls and for that reason they are a bit more calorie dense! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! These Oatmeal Peanut Butter Protein Balls are a delicious snack or dessert! Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Usually, to make energy balls, you would need a food processor. 5 Secrets to Healthy & Delicious Smoothies Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. These were the BEST protein balls I have ever eaten! Because all peanut butter/nut butter consistencies are different and depending on what protein powder you use, you may need to add in more nut butter or sweetener to help the balls stick … Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. Today is a huge day for me. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … This ingredient shopping module is created and maintained by a third party, and imported onto this page. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) Next stir in the peanut butter, honey, chocolate chips and vanilla. Our chocolate no bake peanut butter balls are the other ball recipe on FFF where there is no food processor needed. Yes please! Use a 1 tablespoon cookie scoop to scoop dough into your palms. Stir to combine. Peanut Butter: 7 grams of protein per 2 tablespoons; Ground Flax Seeds: 2 grams of protein per 2 tablespoons; Hemp Hearts: 10 grams of protein per 3 tablespoons; Rolled Oats: 5 grams of protein per 1/2 cup (dry) As written, this recipe packs 4 grams of plant-based protein per ball… Roll into 20 balls, then roll into the peanuts and hemp hearts. These peanut butter protein balls are low-carb but they are NOT low-calorie. We wanted to up our protein snack game so now we have these amazing and now we have these simple peanut butter protein ball! Chocolate Chips- I mean, is there a better combination than peanut butter and chocolate? Let’s go over everything you need for these protein balls. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! Shredded coconut: These are delicious, and kinda taste like dessert, but don't forget that they're meant to be healthy. Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Lauren Miyashiro is the Food Director for Delish.com. 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