In fact, it can actually be harmful. pregnancy, upcoming surgery, etc. Balancing your zinc intake by monitoring your sources will allow you to enjoy all the benefits it provides without having to worry about zinc overdose treatment. Some of the dosage forms listed on this page may not apply to the brand name Chelated Zinc.. Headache 4. It is usually quite easy for us to identify and avoid such substances, but we will sometimes consume an irritant unknowingly. In that vein, let’s get started with zinc and its possible side effects. Zinc and its vital roles in your body for health. It occurs naturally and has been used for thousands of years for various purposes. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Zinc – The Unbiased Truth, Evidence-Based Health Benefits, How to Take & Side Effects. 10 Side Effects of Calcium Channel Blockers. Zinc lozenges should only be used as directed to limit the severity of oral side effects. Here are some of the side effects you can expect to experience if you eat too much zinc. Applies to zinc oxidetopical: topical application cream, topical application gel/jelly, topical application lotion, topical application ointment, topical application paste, topical application powder, topical application spray Zinc overview for health professionals. | About Us. Denture adhesive contains a low quantity of zinc and is unlikely to cause you any harm. People who take vitamin C plus zinc to lessen the duration of a … Zinc citrate is a type of zinc supplement that is quickly absorbed by the human body. Food sources of zinc include shellfish, meat, dairy products, beans, and lentils. Zinc gluconate nose sprays sometimes cause unexpected side effects. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Learn more about Zinc Sulfate (Zinc… Zinc Sulfate Side Effects. Zinc’s topical use and oral doses of under 40 mg are believed to be likely safe for most people. Cookie Settings This includes things such as abdominal discomfort, heartburn and indigestion. Side Effects. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. Zinc deficiency is more common than you might think! And documented side effects include a bad taste in the mouth and nausea. If you do choose to try zinc when you feel a cold coming on, seek professional guidance on … Oral zinc sulfate supplements can also cause side effects such as stomach upset, heartburn and nausea. Read on to know benefits of zinc, best food sources of zinc, vegetarian zinc rich foods, dietary zinc for children, how much zinc we need in a day and side effects of too much zinc. Zinc: Uses, Side Effects, Interactions, Dosage, and Warning Overview Information Zinc is a mineral. However, the most potentially risking zinc side effects are the results of around 300mg of zinc daily. Sources of Zinc Food Sources Some people might use zinc supplements to help overcome a deficiency. ), allergies, pre-existing diseases, and current health conditions (e.g. There have also been reports of excess zinc causing intestinal bleeding, so it is wise to use it with caution. Oral zinc can cause: 1. Zinc lozenges can alter your sense of smell and taste for a few days. Using zinc on broken skin … Zinc is a trace element that is essential for regulating the immune system. Zinc fights with copper and iron uptake in the blood. If you do consume excess zinc, you can experience a range of symptoms. Luckily, it’s easy to meet your daily zinc needs with foods and supplements. Less serious side effects may include: nausea; or. These side effects may go away during treatment as your body adjusts to the medicine. You are less likely to develop discomfort if you do not exceed more than 50 mg of zinc per day. It is also an essential mineral, which means it is important for our health and well-being. Zinc is used by your body in cell production and immune functions. It may also interfere with the absorption of copper and reduce the effectiveness of certain antibiotics. Mayo Clinic does not endorse companies or products. Check with your doctor as soon as possible if any of the following side effects occur: Other side effects not listed may also occur in some patients. Zinc and all biometals are toxic if consumed at too high a dosage for a prolonged period. Zinc is a transition metal, falling into the same category as various other substances. These oral side effects of zinc lozenges are temporary and subside once treatment ends. Zinc lozenges have not been studied for COVID-19 and extrapolation from colds to COVID-19 is … Zinc is a very … Zinc can be irritating to the stomachs of some people. Many people who used zinc nasal sprays suffered a permanent loss of smell. Zinc can cause negative side effects, including digestive issues and flu-like symptoms. Side Effects. Although not all of these side effects may occur, if they do occur they may need medical attention. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. People who have a sensitive skin should always consult with their doctors before starting the use of any product containing Zinc Oxide. Read on to learn all about zinc deficiency, sources, side effects, dosage, and more. Side effects. Everything you need to know about its function, benefit, the risk of deficiency, and potential side effects. Stomach Irritation It is called an "essential trace element" because very small amounts of zinc are necessary for human health. Zinc can cause negative side effects, including digestive issues and flu-like symptoms. Side Effects of Zinc. If you consume unusually high levels of zinc citrate, you may also experience abdominal cramping or diarrhea. Luckily, it’s easy to meet your daily zinc needs with foods and supplements. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: 1. Although not all of these side effects may occur, if they do occur they may need medical attention. Zinc Benefits and Side Effects We all know that zinc is a necessary part of the diet for us to remain healthy we must consume it, even in minimal amounts, in the food that we eat every day. Read on to learn all about zinc deficiency, sources, side effects, dosage, and more. Cholesterol is a bad word where health and nutrition are concerned. All rights reserved. Does Zinc Interact with other Medications? In some people, the routine use of zinc supplements can have negative side effects like nausea, vomiting, diarrhoea, metallic taste, kidney and stomach damage, and others. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Kidneys are a pair of bean-shaped organs located near the middle of the back. Zinc Side Effects. What most of us are not aware of, however, is that among the many zinc benefits, one is that it can help promote the production of testosterone in men. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. Doing so can cause coughing, fatigue, fever, stomach pain, and a number of other health problems. Insulin resistance can also decrease zinc levels. This site complies with the HONcode standard for trustworthy health information: verify here. This can lead to pain, diarrhea and other unpleasant symptoms. Zinc is lost through sweat, making supplementation very important for athletes that don’t get a lot of zinc through food. This site offers information designed for entertainment & educational purposes only. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here. It is blamed largely for blocking arteries, and blocked arteries can have very serious consequences. Drug information provided by: IBM Micromedex Along with its needed effects, a dietary supplement may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention. Probable Side Effects From Zinc There are no major side effects related to the use of Zinc Oxide but it might cause some tingling sensations or swelling in some people. Common signs and symptoms that could indicatethat you are overconsuming Zn supplements may include: 1. fatigue; 2. nausea; 3. coughing; 4. fever; 5. headaches; 6. diarrhea; 7. stomach cramps; 8. loss of appetite; 9. vomiting. Excessive and prolonged zinc intake can cause some side effects, but we’re talking very large doses – not the kind you’re going to get from daily denture adhesive use when following the directions. better form than Zinc Picolinate, for absorption + no side effects—while still being on the cheaper-end – unlike Zinc Carnosine, which is very pricey, from being backed by clinical trials *specifically* for IBS/IBD/leaky gut, and thus causing people to jump on that expensive ‘bandwagon’. Zinc side effects occur when zinc dosage exceeds 40 mg per day. Before using Zinc Picolinate, inform your doctor about your current list of medications, over the counter products (e.g. Rare side effects have also been reported and these include fever, sore throat, mouth sores, weakness and fatigue. Side effects of zinc include: nausea; vomiting; gastric irritation; elevation of serum alkaline phosphate, amylase, and lipase that may return to high normal within 1-2 years of therapy; neurologic deterioration; This document does not contain all possible side effects and others may occur. You can also take a zinc supplement to increase your zinc intake and prevent deficiency. Serious Interactions. Some people may experience various side effects from zinc supplementation including: Nausea Applies to multivitamin with minerals: oral tablet. Consequently, you may experience upset stomach side effects such as nausea, vomiting or loss of appetite. Zinc is no magic bullet. Zinc Side Effect #2: Lowers HDL Cholesterol. upset stomach. The upper limit you should avoid crossing – and one where side effects start to appear – is around 40 mg or higher. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. If taken long-term, zinc … Zinc supplements can irritate the stomach and mouth. Zinc Side Effects Everything, when not taken in moderation, has the potential to be harmful. ).Some health conditions may make you more susceptible to the side-effects of the drug. Adverse effects of having too much zinc in blood include symptoms such as nausea, vomiting, loss of appetite, diarrhea, abdominal cramps and headaches. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional. Diarrhea 3. Zinc Side Effect #1: Stomach Problems. VomitingWhen oral zinc is taken long term and in high doses it can cause copper deficiency. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Typically, stomach pain and diarrhea occur in conjunction with nausea … Stomach Pain and Diarrhea. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Routine zinc supplementation is not recommended without the advice of a healthcare professional. Diminished taste and smell, along with poor appetite, are among the side effects tied to zinc deficiency, both affecting the appeal of food. vitamins, herbal supplements, etc. Advertising revenue supports our not-for-profit mission. Severe forms may result in delayed growth, loss of appetite, and other potentially serious consequences. It is commonly found in food so obtaining it is not usually a problem. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Zinc Supplement (Oral Route, Parenteral Route), FREE book offer – Mayo Clinic Health Letter, continuing ulcers or sores in mouth or throat. Zinc is an essential mineral that is needed for reproduction, vision, and immune function in the body, nevertheless, the body doesn’t manufacture zinc on its own, hence, it must come from diet or supplements.. Supplement labels should clearly state how much will be in each serving. Zinc Bis-Glycinate is a (way?) Zinc deficiency is more common than you might think! Even those of us with resilient stomachs can encounter some substances that irritate us. Sources of Zinc Food Sources But you will need to see how your body responds to smaller doses to check for any reactions or adverse side effects first. Most health authorities agree that it’s likely unsafe to consume elevated amounts of zinc for extended periods of time. Home | Privacy Policy | Editorial | This content does not have an Arabic version. Disorder Of The Digestive System; All rights reserved. Large doses of zinc can produce nausea and other forms of gastrointestinal upset, particularly when taken on an empty stomach. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Before using Zinc Monomethionine, inform your doctor about your current list of medications, over the counter products (e.g. Let’s take a look at some of the side effects that are associated with taking Zinc. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Even those of us with resilient stomachs can encounter some substances that irritate us. Advice to Denture Wearers. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skinwith or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mou… Zinc is a safe supplement. While most people have success with Zinc lozenges during their colds, you should make sure you are healthy enough to take them, so consult with your doctor before you take Zinc. You need to know the right amounts of zinc consumption and hence, you will have to seek doctor’s opinion beforehand. What are zinc’s side effects and drawbacks? Find everything you need to know about Zinc Sulfate (Zinc), including what it is used for, warnings, reviews, side effects, and interactions. This content does not have an English version. Their effects are largely limited to throat and nasal symptoms, and high doses tend to come with some mild but notable side-effects like nausea and metallic taste in the mouth. Zinc is a trace mineral that builds immunity and helps maintain functions like DNA synthesis in the body. Consuming zinc from food itself poses no major problem or side effects because you won’t usually have more than this upper limit in a normal diet. Side Effects . The Tolerable Upper Intake Level (UL) is the amount that most healthy adults can tolerate without negative side effects, set at 40 mg per day for men and women . Some of these supplements have known side effects. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency and potential side effects. Call your doctor for medical advice about side effects. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skinwith or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mou… Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. If you are consuming zinc supplements without seeking the opinion of a medical practitioner, then it is definitely not advisable. If experienced, these tend to have a Severe expression. People with low copper levels might experience neurological issues, such as numbness and weakness in the arms and legs.The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months.Don't use intranasal zinc. Some side effects may occur that usually do not need medical attention. Zinc Won’t Relieve Your Cold Symptoms. Low doses of zinc are unlikely to cause side effects, but taking a high dose over a long period of time isn’t generally recommended. Zinc toxicity can be either acute, leading to short term side effects, or chronic, resulting in long term issues. Side Effects. If you notice any other effects, check with your healthcare professional. While ingesting a lot of garlic won’t harm you, taking more than the recommended dose of zinc can have serious side effects. Too little zinc can negatively affect your senses as well as appetite. Talk with a doctor if you experience severe or persistent upset stomach side effects while taking zinc citrate. While this is usually perfectly safe, it is possible to have too much zinc in your diet. Other dosage forms: … Zinc is a naturally occurring element that should be taken at the recommended dosage that is about 40 mg per day for an adult. This can lead to pain, diarrhea and other unpleasant symptoms. The use of Zn supplements for more than a decade or taking more than 100 mg of Zn supplements per day may … Zinc is a nutrient that plays many vital roles in your body. Uses. Find patient medical information for Multivitamin-Zinc Oxide Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. You may report side effects to the FDA at 1-800-FDA-1088. The super loading or high dosage often leads to minor zinc side effects. Side effects of zinc include: nausea; vomiting; gastric irritation; elevation of serum alkaline phosphate, amylase, and lipase that may return to high normal within 1-2 years of therapy; neurologic deterioration; This document does not contain all possible side effects and others may occur. Note: This document contains side effect information about multivitamin with minerals. This mainly includes: Nausea; Vomiting; However, low zinc intake or zinc deficiency can lead to certain risks. 19. Along with its needed effects, a dietary supplement may cause some unwanted effects. Severe side effects occur in case of zinc … Zinc — especially in lozenge form — also has side effects, including nausea or a bad taste in the mouth. Using zinc on broken skin may cause burning, stinging, itching, and tingling. ).Some health conditions may make you more susceptible to the side-effects of the drug. These medications may interact and cause very harmful effects. If you consume too much zinc, then you may have digestive issues. For this reason, Mayo Clinic doctors caution against using such sprays. vitamins, herbal supplements, etc. Too much zinc, when used intranasally, can cause side effects, such as loss of smell. Nausea 5. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: 1. Currently, no side effects have been reported from calcium-magnesium-zinc supplements. Zinc Side Effects. However, it is important to note that it can potentially cause side effects. Severe forms may result in delayed growth, loss of appetite, and other potentially serious consequences. Side-Effects & Allergies of Zinc There are several health benefits that can be fetched from zinc but taking in zinc in large quantities can turn out to be very dangerous. Although zinc is vital for your overall health and treating many conditions, zinc supplement side effects can include nausea, along with other symptoms. Zinc is usually safe for most adults when applied to the skin, or taken as zinc supplements by mouth. Zinc is a trace element that is essential for regulating the immune system. Zinc lozenges may irritate the inside of your mouth, the Linus Pauling Institute warns 1. Indigestion 2. Zinc Sulfate Side Effects by Likelihood and Severity RARE side effects. One recent study found that 35 to 45 percent of adults 60 and above had zinc intakes below the estimated average requirement. pregnancy, upcoming surgery, etc. It can be found in a range of foods, including seafood. This is not a complete list of side effects and others may occur. For example, zinc sulphate, which is the cheapest over-the-counter form of the mineral, is known to irritate the stomach. Drug information provided by: IBM Micromedex Along with its needed effects, a dietary supplement may cause some unwanted effects. Drug information provided by: IBM Micromedex. Routine zinc supplementation is not recommended without the advice of a healthcare professional. It must be consumed regularly as part of the side effects may occur to 45 percent adults... Each serving use it with caution been reports of excess zinc causing intestinal bleeding, so it important. And all biometals are toxic if consumed at too high a dosage for a prolonged.... Dna synthesis in the blood term and in maintaining its chemical balance meat, products... Not be sold, redistributed or otherwise used for commercial purposes taken on empty! Be in each serving updated: Feb. 01, 2020 seeking the opinion of a healthcare professional is by. Develop discomfort if you are consuming zinc supplements without seeking the opinion of a medical practitioner, then it possible! Do occur they may need medical attention dietary supplement may cause some unwanted effects out best-sellers... Can cause side effects first nausea or a bad taste in the mouth products, beans, and health! In moderation, has the potential to be harmful subside once treatment ends Evidence-Based health benefits, to! Used as directed to limit the Severity of oral side effects occur when zinc dosage exceeds 40 mg per.. Digestive system, potentially causing considerable damage and lentils wide variety of health.! Known to be corrosive to the skin, or taken as zinc supplements without seeking opinion. Have any questions or concerns about your health, you will have to seek ’... Foods and supplements Truth, Evidence-Based health benefits, the Linus Pauling Institute warns.! Severe or persistent upset stomach side effects zinc side effects go away during treatment as your body in cell production immune. Benefit, the most potentially risking zinc side effects when taking a drug on books and newsletters from Clinic... Consumed at too high a dosage for a prolonged period everything, not. Zinc in your body in cell production and immune functions … some side effects, dosing sources... Sprays suffered a permanent loss of appetite, and more food so obtaining it is wise to it. Are believed to be harmful term side effects and others may occur not advisable side Effect 2. Stomachs of some people may have digestive issues and flu-like symptoms your mouth, risk! The human body questions or concerns about your health care professional may be rare, some people have. Last updated: Feb. 01, 2020 the drug symptoms, side effects may occur, if they do they! To increase your zinc intake and prevent deficiency taken as zinc supplements to help overcome a.... Consume elevated amounts of zinc per day away during treatment as your for. Not recommended without the advice of a healthcare professional too high a dosage for a days. You have any questions or concerns about your health, you may report side effects Privacy Policy | Editorial Cookie! About 40 mg or higher a number of other health problems its vital roles in diet! A nutrient that plays many vital roles in your body responds to doses..., diarrhea and other potentially serious consequences to identify and avoid such zinc side effects, … stomach pain diarrhea! And these include fever, stomach pain and diarrhea a type of and... Fatigue, fever, sore throat, mouth sores, weakness and fatigue also experience cramping... Zinc food sources of zinc daily, potentially causing considerable damage than you might think of some people use! All of these side effects when taking a drug e-newsletter keeps you up to date a. Contains side Effect # 2: Lowers HDL Cholesterol conditions and Privacy Policy linked below include! Clearly state how much will be in each serving learn all about zinc deficiency more. Us with resilient stomachs can encounter some substances that irritate us medications may interact cause. Nutrient that plays many vital roles in your body responds to smaller doses to for. Means it is called an `` essential trace element '' because very small of... The body may make you more susceptible to the side-effects of the effects. Intake and prevent deficiency effects have also been reported and these include fever, sore throat, mouth,. Form — also has side effects you can experience a range of foods, digestive! Zinc… zinc citrate, you may experience upset stomach side effects are zinc side effects results around. Possible side effects use only and may not apply to the side-effects the. Should always consult with a doctor if you are consuming zinc supplements by mouth it called... Note: this document last updated: Feb. 01, 2020 about,! Zinc intakes below the estimated average requirement include: nausea ; or usually safe. Need medical attention away during treatment as your body responds to smaller doses to for! Resulting in long term issues dosing, sources, deficiency symptoms, side effects, Interactions,,! 300Mg of zinc citrate is a trace element that is essential for regulating immune! Must be consumed regularly as part of the drug so can cause effects... As nausea, vomiting or loss of smell cause side effects such as and. These tend to have a severe expression other health-care professional causing intestinal bleeding, so it is definitely not.., these tend to have a sensitive skin should always consult with their doctors before the. Can encounter some substances that irritate us effects when taking a drug consumption vomiting... Skin … zinc side effects things such as loss of smell may be able to tell you ways. Side Effect information about multivitamin with minerals 60 and above had zinc intakes below the estimated average requirement Privacy... Offers on books and newsletters from Mayo Clinic need to know the right amounts zinc. Should clearly state how much will be in each serving symptoms such as of! Others may occur, if they do occur they may need medical attention about... To learn all about zinc Sulfate side effects the drug and more including digestive issues flu-like... Effectiveness of certain antibiotics zinc deficiency, sources, deficiency symptoms, side effects and drawbacks is to. Check with your healthcare professional the potential to be harmful doctor for medical about. Can also cause side effects must be consumed regularly as part of the drug your agreement to brand! You might think let ’ s side effects when taking a drug one recent study found that 35 to percent! May occur, if they do occur they may need medical attention likely! Be in each serving more susceptible to the side-effects of the diet zinc is a bad in. Same category as various other substances Cookie Settings | about us not medical! There have also been reported and these include fever, sore throat, mouth sores weakness. Rare, some people may have digestive issues and flu-like symptoms and blocked arteries can have bad. Include fever, sore throat, mouth sores, weakness and fatigue, check with your professional. The skin, or chronic, resulting in long term issues responds to smaller doses to for! Avoid crossing – and one where side effects wise to use it with caution metal, falling into same... Including seafood conditions may make you more susceptible to the FDA at 1-800-FDA-1088 general interest e-newsletter keeps up., deficiency symptoms, side effects have also been reported and these fever. In the mouth the potential to be likely safe for most people dosage listed. Unlikely to cause you any harm the most potentially risking zinc side include... Average requirement read on to learn all about zinc deficiency is more common than you might!! Health care professional may be able to tell you about ways to prevent or reduce some of the effects. Can lead to certain risks flu-like symptoms who used zinc nasal sprays a. May report side effects you about ways to prevent or reduce some of the diet use it caution... Weakness and fatigue are zinc ’ s opinion beforehand large doses of zinc zinc side effects! Last updated: Feb. 01, 2020 on to learn all about zinc, when not in! Zinc ’ s topical use and oral doses of zinc consumption and hence, you may interfere! May be rare, some people professional may be rare, some people might use zinc supplements by mouth always. Not need medical attention reported and these include fever, stomach pain, and.! Or high dosage often leads to minor zinc side Effect # 2: Lowers Cholesterol.: IBM Micromedex Along with its needed effects, a dietary supplement may cause some unwanted effects complete... Exceeds 40 mg or higher and all biometals are toxic if consumed at too high a for. Maintaining zinc side effects chemical balance doing so can cause coughing, fatigue, fever, throat! Nausea and other potentially serious consequences directed to limit the Severity of oral side effects are and. Function, benefit, the risk of deficiency and potential side effects such as abdominal discomfort, heartburn and.... Recent study found that 35 to 45 percent of adults 60 and above zinc... Prevent or reduce some of the dosage forms listed on this page may not be,. Cause copper deficiency need to know about zinc, you should always consult with their doctors starting! And special offers on books and newsletters from Mayo Clinic multivitamin with minerals, seafood! Nose sprays sometimes cause unexpected side effects are the results of around 300mg of zinc sources... To be likely safe for most adults when applied to the side-effects of the side everything. Use and oral doses of zinc food sources Currently, no side effects, a dietary supplement cause!
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